Open the Socios.com app, go to your wallet, and tap on receive. Depending on the assets you want to deposit, you will get your wallet address.
You can now go to the third-party wallet/exchange and follow their instructions for sending assets. When asked about the address you want to send your assets to, input your Socios.com wallet address.
Please note that you can deposit only official Socios.com Fan Tokens and Chiliz. All other tokens will be lost and non-recoverable.